90% des résolutions prisent en début d’année sont abandonnées fin février. Si l’arrivée d’une nouvelle année s’accompagne des traditionnels vœux de bonne santé, elle est aussi suivie par l’envie de prendre et de tenir de bonnes résolutions. Alors comment préparer 2023...
l’art se met au service du soin pour renouer une communication, stimuler les facultés d’expression et dynamiser les processus créatifs de la personne. arts plastiques, musique, danse ,chant, les arts thérapeutes créent des dispositifs...
La sophrologie pour les enseignants offre des outils pour aider chacun à gérer les difficultés rencontrées au quotidien et enseigner dans la bienveillance. Le métier d’enseignant de la maternelle au lycée nécessite une présence physique et mentale de tout instant....
La sophrologie est une approche psychocorporelle développée dans les années 1960 par un neuro psychiatre Alphonso Caycédo. Cette discipline s’appuie sur le relâchement des tensions musculaires, sur la respiration consciente et sur un ensemble de technique de...
Des couleurs dans sa vie. la création permet de se reconnecter à son moi profond. Etre en création, c’est une sorte de méditation active. Prenez le temps d’ouvrir un espace à la création, rentrer dans le flow et explorer le pouvoir symbolique de...
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